Oil Blend Mix to Ward of Nightmares
If you are troubled by frequent nightmares here is a
blend to try using just before bed.
Blend together in a glass bottle, shake gently to mix
Lavender 15 drops
Roman Chamomile 5 drops
Mandarin 10 drops
How to use:
Add a drop or two to the edge of your pillow case
Add the blend to a spray bottle filled with water. Shake gently then mist
your room, sheets, etc.
Add the blend to an Aroma Lamp ( Keep an eye on the tea light candle ) or
Place a few drops on a Terra Cotta Stone and place on bedside table.
Repeat as necessary