Saturday, October 22, 2005

Herbed Fish

Herbed Fish
Fishing for a low-fat and quick dinner idea? You've just netted one.

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Reduced Fat Bisquick® mix
1/4 cup Progresso® garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over
medium heat.
In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt.
In another shallow dish, beat egg. Dip fish into egg, then coat with
Bisquick mixture.
Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning
once, until fish flakes easily with fork and is brown on both sides.

Tips from the Kitchen

Fish fillets may vary in thickness quite a bit. If possible, select
fillets that are about 1/2 inch thick. If you have thicker fillets, you
may need to
add a few more minutes to the cook time.

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