Saturday, December 18, 2010

Healing and to remove pain

Oh those little aches and pains we all get when we get older or are stressed out. Winter and this time of the year might get you more stressed having to do so many things in such a short period of time. Taking a bath is one way to calm and soothe ones body & spirit. Adding natural ingredients like lavender & salt only enhances the experience. Some like Calgon baths, but this easy little recipe is just as nice if not more soothing for you. It's always important to treat and nourish your body.


Healing and to remove pain

Materials required:

Muslin bag
Dead sea salts
lavender herb
lavender oil.

Fill your muslin bag half way with
the dead sea salts, add two teaspoons
of lavender herb and one drop of lavender
oil. tie up the bag and include in your
bath. Close your eyes and feel your body
soak up the healing herb, salt and oil.
Chant the rhyme

"Pains and Aches and
Evil Things
Fly from me on rapid wings!
Leave my body, don't return
For peace and quiet I do yearn.
Surround me in Her radiant light.
Magic power pure and white
Banish forces of the night!"

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