Tuesday, August 17, 2010

Oil Blend Mix to Ward of Nightmares

Oil Blend Mix to Ward of Nightmares

If you are troubled by frequent nightmares here is a
blend to try using just before bed.

Blend together in a glass bottle, shake gently to mix

Lavender 15 drops
Roman Chamomile 5 drops
Mandarin 10 drops

How to use:

Add a drop or two to the edge of your pillow case

Add the blend to a spray bottle filled with water. Shake gently then mist
your room, sheets, etc.

Add the blend to an Aroma Lamp ( Keep an eye on the tea light candle ) or
other diffuser.

Place a few drops on a Terra Cotta Stone and place on bedside table.

Repeat as necessary

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